by Dagi Johnson
BladeFit is a reoccurring article showing quick fitness exercises for Historical European Martial Artists. These exercises can be worked into a fitness routine, used for your pre-class warm-ups, or just inspire you to start moving. Some will be modern-made exercises, while others will be more historically inspired.
The majority of martial arts actions require proper core movement and strength. The core muscles are used to power a strike with a weapon or to make a hip throw. Here are some quick exercises that will challenge and train your stabilizing muscles, core strength and balance. All you need is your body and your sword, or any other type of weight. In the beginning you might actually find yourself doing these without any weights at all.
Each exercise is a combination of several movements strung together without a break in between. Try to do each part for 30 seconds and then transition right into the next part without a pause. If you find this too easy then look for the section at the end for some suggestions to make it more challenging. Continue reading