by Bill Grandy
BladeFit is a reoccurring article showing quick fitness exercises for Historical European Martial Artists. These exercises can be worked into a fitness routine, used for your pre-class warm-ups, or just inspire you to start moving. Some will be modern-made exercises, while others will be more historically inspired.
The Sword Burpee is a simple variation on the standard burpee. A burpee is performed first by squatting down, placing your hands flat on the ground and kicking the feet back so that you end in a plank position. It is optional whether or not to do a push-up from there. Then you quickly push your feet towards your hands and jump upward with your hands held high. This is an excellent exercise for explosive movement and cardiovascular development. Continue reading